Hot/Cold Packs are a naturally made from 100% new material, Flax seed and Lavender Buds and Lavender Essential Oils. The shape makes it perfect to place at your lower back, lay it on your stomach for cramps and use it warm up cold hands and feet. Looking for one designed more for neck check out our neck hot/cold packs. Great for aches, pains, cramps, achy joints, stiff neck, shoulders and back. Can help relieve symptoms from fibromyalgia and arthritis. Cool them to relieve a sunburn, fever, hot flashes and inflammation, or to help you cool down on a hot day.
Heat in microwave for about 2-3 minutes. Heat in 30 second bursts will last for about 15 minutes To chill, put it in a baggie in the freezer.